All levelsHatha Yoga
The classical foundation. Slow, alignment-focused asana practice that builds strength, balance and flexibility — ideal first step for beginners.
Admissions open — new beginner batches every Monday
Yoga for the body.
Yoga for the body.
Stillness for the mind.
Daily Hatha & Vinyasa classes, pranayama, meditation, Ayurveda therapies and certified teacher training — in our serene studio and live online, for every age and every level.
0+Years of teaching
0+Students guided
0+Classes every week
0Expert teachers
Beginner friendlyFoundation batches with patient, step-by-step guidance.
Studio + live onlineAttend in person or join the same batch live from home.
Certified teachersYoga Alliance trained faculty with 500+ hours of training.
First class freeTry any regular batch once — no card, no commitment.
About the Academy
Rooted in tradition,
Rooted in tradition,
taught for modern life
AdiYogi Wellness Academy is named after the first yogi — the source from whom the science of yoga flowed to the world. For over a decade we have taught yoga the way it was meant to be practised: as a complete system for the body, breath, mind and lifestyle — not just exercise on a mat.
Our shala is a calm, green space away from the city's noise, and every batch is kept small so teachers can see every student, correct every alignment, and know every name.
- Small batches, personal attention — never more than 20 students per class.
- Complete wellness under one roof — yoga, meditation, Ayurveda therapies and diet guidance.
- All ages welcome — kids from 6 years, working professionals, and gentle batches for seniors.
Our Programs
Find the practice your body is asking for
Six complete pathways — start with daily classes, go deeper with breathwork and Ayurveda, or train to teach.
All levels
IntermediateVinyasa Flow
Breath-linked, flowing sequences that raise the heart rate, burn calories and build a strong, mobile body. Energising music, dynamic movement.
All levelsPranayama & Meditation
Guided breathwork and meditation for stress, anxiety, focus and deep sleep. Learn Nadi Shodhana, Bhramari, Kapalabhati and mindfulness step by step.
All levelsYin & Restorative
Long, candlelit holds with bolsters and blankets that release deep tissue, calm the nervous system and undo a week of sitting. Pure recovery.
By appointmentAyurveda & Therapies
Abhyanga oil massage, herbal compress therapy, Shirodhara and personalised diet plans from our Ayurveda consultants — healing that goes beyond the mat.
Certification200-Hour Teacher Training
Our flagship certified course — asana, pranayama, philosophy, anatomy and teaching practice over 4 immersive weeks, in-studio or hybrid online.
Try It Now
Take one mindful minute
This is the same guided breathing we open every class with. Pick a rhythm, press start, and follow the circle — breathe in as it grows, breathe out as it settles.
- Box Breathing (4·4·4·4) — the all-rounder for focus and calm under pressure.
- Deep Relax (4·7·8) — a long exhale that tells your nervous system it is safe to rest.
- Morning Energise (4·2·6) — a brighter rhythm to wake the body without caffeine.
Two minutes a day is enough to feel the shift. Imagine what a full class does.
0 breaths
0:00 practised
Weekly Schedule
Classes from sunrise to starlight
Pick a day to see its full timetable. Every class runs in the studio and live online at the same time.
Timings are IST. Please arrive 10 minutes early — doors close once the opening meditation begins.
Flagship Course
200-Hour Yoga Teacher Training
Turn your practice into your profession. Four immersive weeks with our senior faculty — graduate certified and ready to teach anywhere in the world.
- Yoga Alliance curriculum & certificate
- Asana, pranayama, philosophy, anatomy & practicum
- Studio, hybrid online, or weekend-only batches
- Course manual, mat and sattvic meal plan included
₹49,000₹65,000Early-bird — this month
Apply for the Next Batch
Membership
Simple plans, no hidden charges
Every plan starts with a free trial class. Switch between studio and online anytime, and freeze a quarterly plan free for up to 30 days.
Monthly
Quarterly
Save up to 20%
Sthira
For a steady start — 8 classes a month.
₹1,999 /month
Billed monthly · cancel anytime
- 8 group classes / month
- Hatha, Yin & meditation batches
- Studio or live online
- Free mat & props at studio
- Ayurveda therapy sessions
- Personal 1-to-1 session
Sadhana
Unlimited practice for serious progress.
₹2,999 /month
Billed monthly · cancel anytime
- Unlimited group classes
- All batches incl. Vinyasa & Power
- Studio or live online, switch freely
- Free mat & props at studio
- 1 Ayurveda therapy / quarter
- Personal 1-to-1 session
Acharya
The complete wellness path, fully personal.
₹4,999 /month
Billed monthly · cancel anytime
- Unlimited group classes
- All batches + weekend workshops
- Studio or live online, switch freely
- Monthly diet & lifestyle plan
- 1 Ayurveda therapy / month
- 2 personal 1-to-1 sessions / month
Drop-in class ₹400 · Kids batch (6–14 yrs) ₹1,499/month · Senior citizens get 15% off every plan.
Good to Know
Questions, answered
Everything new students usually ask before their first class.
Yes — most of our students start as complete beginners. Foundation batches move slowly, every pose is demonstrated with easier variations, and teachers correct your alignment gently. Your first trial class is free, so just come and try.
Comfortable clothing and a water bottle are enough. Mats, blocks, straps and bolsters are provided free at the studio, and you can borrow a sanitised mat until you buy your own. Avoid a heavy meal in the two hours before class.
Yes. Every studio batch is also streamed live, and members can switch between studio and online attendance on the same plan at no extra cost. Online students get the same teacher attention — batches are capped for both.
Yes. The course follows the Yoga Alliance curriculum — asana, pranayama, meditation, yoga philosophy, anatomy and teaching practicum — and graduates receive a certificate that lets them register and teach worldwide.
In most cases, yes — with the right batch. Tell us about your condition in the enquiry form and we will place you in a therapeutic or gentle batch, and your teacher will adapt poses for you. For serious conditions, please also take your doctor's advice first.
Yes. Quarterly plan members can freeze their plan once for up to 30 days for travel or medical reasons, completely free. Just inform the front desk or message us before the freeze begins.
Begin Today
Book your free
Book your free
trial class
Tell us what you're looking for and we'll confirm your slot on email and phone within a few working hours. No payment needed for the trial.
Email usinfo@adiyogiwellnessacademy.com
Studio hoursMon–Sat · 5:30 AM – 9:00 PM
Sunday · 7:00 AM – 12:00 PM
Sunday · 7:00 AM – 12:00 PM
Visit the shalaAdiYogi Wellness Academy studio — drop in for a tour and a herbal tea, any working day.